Winter is just around the corner, and with it comes cold and dry air. For many people, dry skin is a common issue during wintertime. For those living with psoriasis, the cold and dry weather can exacerbate their symptoms. Psoriasis is a chronic autoimmune disorder that causes the skin cells to grow at an accelerated rate, leading to scaly and itchy patches of skin. In this blog, we will discuss what you need to know about caring for your psoriasis during the cold weather months.
Hydrate your skin
One of the best ways to prevent psoriasis flare-ups during cold weather is to keep your skin hydrated. Dry air can strip the skin of moisture, leading to a worsening of symptoms. Invest in a good moisturizer to use on a daily basis. Choose a product that contains natural ingredients like shea butter or coconut oil that can help soothe and hydrate your skin.
Avoid hot showers
While hot showers may feel great after a cold day outside, they can actually make your psoriasis worse. Hot water can strip your skin of the natural oils that keep it hydrated. Try to stick to warm water when showering, and limit your showers to no more than 10 minutes. Be sure to moisturize immediately after getting out of the shower to lock in the moisture.
Dress for the weather
Cold air can be harsh on psoriasis-prone skin. To protect your skin from the elements, be sure to dress in layers and cover up as much as possible. Avoid wearing clothing made from rough materials like wool. Instead, opt for soft, breathable fabrics like cotton.
Use a humidifier
Adding moisture to the air in your home can help prevent your skin from drying out. Consider investing in a humidifier to use in your bedroom at night. This will help keep your skin hydrated while you sleep, reducing the likelihood of waking up with itchy, scaly skin.
Talk to your dermatologist
If your psoriasis symptoms are worsening during cold weather, it may be time to speak with your dermatologist. They can help you come up with a treatment plan that is tailored to your specific needs. This may include topical ointments, light therapy, or oral medications.
While cold weather can be challenging for those living with psoriasis, there are simple steps you can take to care for your skin and prevent flare-ups. Be sure to hydrate your skin with a good moisturizer, avoid hot showers, dress for the weather, use a humidifier, and consult your dermatologist if needed. With a little extra care, you can keep your psoriasis symptoms under control all winter long.
