September is National Self-Care Month, a time to slow down and remember the importance of caring for your body, mind, and spirit. One of the most important yet often overlooked parts of self-care is your skin health. As your body’s largest organ, your skin deserves daily attention and professional care when needed.

At Advanced Dermatology Care, we believe that small, consistent choices add up to lasting results. This month, we encourage you to reflect on your skin-care habits and learn how a dermatologist can help you achieve healthier, more radiant skin.

Why Skin Self-Care Matters

• Health Protection: Your skin acts as a barrier against the environment. Proper care prevents dryness, irritation, and infections.

• Early Detection: Regular monitoring and professional check-ups allow us to detect skin cancers and other conditions early, when they are most treatable.

• Confidence and Well-Being: When your skin looks and feels its best, it often improves your mood and confidence.

Everyday Self-Care Tips for Healthy Skin

Here are dermatologist-recommended steps you can take every day:

1. Cleanse gently and moisturize twice daily to support your skin’s barrier.

2. Wear sunscreen every day, even on cloudy days. Choose a broad-spectrum SPF 30 or higher and reapply every 2 hours when outdoors.

3. Stay hydrated and eat a balanced diet, rich in fruits, vegetables, and lean proteins.

4. Manage stress and get enough rest, which helps reduce inflammation and allows your skin to repair itself.

5. Check your skin monthly for new or changing moles, unusual spots, or patches that don’t heal.

When to See a Dermatologist

Self-care at home is important, but some skin concerns require professional evaluation. You should schedule an appointment if you notice:

• Persistent acne, eczema, psoriasis, or rashes that don’t improve with over-the-counter care.

• Hair loss, nail changes, or unexplained scalp issues.

• Moles that change in size, color, or shape, or that bleed or itch.

• Rough, scaly patches that may be precancerous lesions.

• Concerns about aging, such as wrinkles, sun spots, or loss of skin firmness.

How We Can Support Your Self-Care Goals

At Advanced Dermatology Care, we provide comprehensive medical, surgical, and cosmetic dermatology services to help you care for your skin throughout every stage of life. Some of the services we offer include:

• General Dermatology: Evaluation and treatment for acne, eczema, psoriasis, rosacea, and other conditions.

• Skin Cancer Screening and Treatment: Regular skin checks, mole evaluation, and advanced treatment options including Mohs surgery.

• Cosmetic Dermatology: Options such as laser treatments, microneedling, and injectables to improve skin tone, texture, and appearance.

• Hair and Nail Treatments: Diagnosis and management of hair loss, scalp conditions, and nail disorders.

A Message for National Self-Care Month

This month, take time to reflect on how you care for your skin. Whether it’s remembering to apply sunscreen, making your annual skin check appointment, or addressing a concern you’ve been putting off, small steps can make a big difference.

At Advanced Dermatology Care, we are committed to partnering with you in every aspect of skin health — from prevention and early detection to treatment and rejuvenation.

Book Now!

Take the next step in your self-care journey. Schedule an appointment with us today for a comprehensive skin evaluation